SCIATICA pain relief
Sciatica is one kind of pain in any part of leg that causes serious pain. This pain may go down the back, outside, or front of the leg. Typically, symptoms are only on one side of the body. Certain causes, however, may result in pain on both sides. Lower back pain is sometimes but not always present. Weakness or numbness may occur in various parts of the leg and foot.About 90% of the time sciatica is due to a spinal disc herniation pressing on one of the lumbar or sacral nerve roots.
Sciatica pain causes a serious pain to the patient. Some people think that bed rest is needed for sciatica pain. But bed rest is not recommended as a mainstay treatment. If symptoms are not severe but persist beyond a couple of weeks, the doctor may recommend physical therapy. The proper exercises may actually help reduce sciatic pain. They can also provide conditioning to help prevent the pain from coming back.
The exercises recommended will depend on what’s causing the sciatica. It’s important to work with a specialist who has experience working with people with sciatica. It’s also important to do the exercises exactly as directed.
To get the proper direction, you will most likely work with one of the following specialists:
- Physical therapist
- Physiatrist — a doctor who specializes in physical medicine